Tuesday, February 27, 2007
Right now, take a deep breath. Every good, yogic breath starts with an exhalation. So let the breath go from deep in your belly. This provides room for your inhalation. Once your exhalation is complete, inhale. Once your inhalation is complete, exhale. Continue to breathe consciously. Notice in your body where the breath comes easily, where it is restricted. Notice what part of your torso moves, and what does not. Notice where your breath stops and how deep it goes, both on the inhalation and on the exhalation. Throughout the day, notice your breathing pattern and where you hold tension in your body. Do you hold your breath when thinking? When listening? When performing certain tasks? Do you lift your shoulders or tighten your stomach? These are all part of your personal stress response pattern. Once you are aware of your pattern, you can interact with it, modify it, and make it work for you.