Showing posts from 2021

Is Yoga for better immunity ?

How Yoga can help to immunity? Is Yoga better for immunity? Yes, Yoga can boost immunity and off course yoga is best to boost your immunity. 1) Pranayama 2)  Matsyasana (fish pose) 3) Viparita Karani (Legs up the wall) 4) Uttanasana (Forward Bend) Try…

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