How Yoga can help to immunity? Is Yoga better for immunity?
Yes, Yoga can boost immunity and off course yoga is best to boost your immunity.
1) Pranayama
2) Matsyasana (fish pose)
3) Viparita Karani (Legs up the wall)
4) Uttanasana (Forward Bend)
Try the above 4 yoga poses which can be boost your immunity
Yoga and Immunity
Yoga is best for immunity
Practice the following yoga poses to get good immunity
