Showing posts from February, 2007

Yogic Breath

Right now, take a deep breath. Every good, yogic breath starts with an exhalation. So let the breath go from deep in your belly. This provides room for your inhalation. Once your exhalation is complete, inhale. Once your inhalation is complete, exhale…

Yoga for Tension-Type Headache

An anvil on your head may not exactly be an exaggeration when you are experiencing a tension-type headache. This may also be felt as having a very tight band around the head. A tension-type headache can be really bothersome. It is often caused by str…

Health and happiness

Happiness is in the mind, and the mind is supported by the body – a healthy mind lives in a healthy body . Your happiness depends on your mind and it depends on your body . Without physical health you can't be completely happy, and without mental…

Yoga

Yoga is a way of life. It is predominantly concerned with maintaining a state of equanimity at all costs. All yoga schools of thought emphasize the importance of the mind remaining calm, because as the saying goes, only when the water is still can you…

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